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If you decide you don't want the calendar you created, right-click the calendar and select Remove. Under Calendars, My calendar is the default selection and displays the calendar in Month view. You can move forward or backward through calendar months using the arrows above the calendar. Each message also has a mini toolbar when you open the message in a new windo


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As a practical example write down something you consider a really easy win in the context of your mission and goals. If you are struggling assign a time of 5-minutes to whatever it is your are doing – read a book for 5 minutes, jog for 5 minutes, meditate for 5 minutes, record a 5-minut YouTube v-log and then build from there after celebrating your success. A lagging measure tells you if you've achieved your goal, while a lead measure tells you if you are likely to achieve the goal. While pain and micro goals are leading measures your macro mission is your long term focus that everything should align to. Having a purpose and striving for something bigger than yourself helps to frame and align everything you do. For scaling businesses a strong company culture aligned to a mission statement can be the difference between success and failur


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From my first day at medical school it took me 10 years to be able to lead an operative team performing a hip replacement. Alongside this I built 3 successful businesses by teaching myself everything from how to code, to how to hire a team to how to develop a winning company culture so that the team was as aligned to the mission as I was. Oh and I'm still learning all of these things in addition to learning guitar, upping my burpee count and practising my Japanese language skills. Luckily this complex physiological mechanism, with a little mental reframing, can actually be your biggest ally in getting started, overcoming fear and moving you outside of your comfort zone to allow you to gro

Alongside this I built 3 successful businesses by teaching myself everything from how to code, to how to hire a team to how to develop a winning company culture so that the team was as aligned to the mission as I wa

Reflection on past experiences is key but the better news is that we live in a time when you can earn a living by doing anything you are passionate about thanks to services such as YouTube, Patreon, Twitch and start-up ecosystem


This methodology can be applied to pretty much anything and as with anything this first point is slightly longer and more explanatory to help you see the matrix and understand why you are procrastinating and displaying avoidance behaviours. As a worked example the next time you procrastinate firstly recognise and acknowledge this is happening and then note down what you are feeling and try to interrogate your internal belief which is driving your fear Let's n ow move on to the lagging goal and macro mission. Ask yourself "did I take action?" regardless of whether the result was good or bad and celebrate this part of the process over the outcom