In either case, a consultation with a Houston knee doctor can help clarify what is happening and what to do next. A knee specialist evaluation often begins with a detailed history and physical exam. A treatment plan may include activity modification, anti-inflammatory guidance when appropriate, bracing, and physical therapy coordination to improve strength and stability. Sports injuries can involve the ACL, meniscus, or other structures that support the knee. A clear conversation about goals, timelines, and expectations helps patients choose the most practical next step. With a personalized plan and consistent follow-through, many patients can reduce pain and improve mobility over time.